📘 The Insulin Code: Mastering Health Through Fasting

In The Insulin Code, Alexandra Hart reveals how mastering insulin—your body’s most crucial hormone—can be the key to reversing weight gain, fatigue, and chronic diseases. Hart simplifies the science of insulin management, making it accessible for everyone. Backed by real-world success stories and science, you’ll learn how insulin plays a central role in fat storage, metabolism, and energy levels. Through practical fasting protocols and easy-to-follow strategies, you’ll discover how to reset your insulin, burn fat, and restore your metabolic health.

📘 The Sugar Code: Breaking Free from Sugar Addiction

Are you caught in the cycle of sugar cravings and struggling to control your blood sugar? The Sugar Code provides an evidence-based approach to break free from sugar addiction and manage insulin resistance. With clear, relatable explanations, Hart walks you through the impact of sugar on your body, how to reduce cravings, and strategies for preventing or reversing diabetes. The book offers practical tools, meal plans, and fasting protocols to help you regain control of your blood sugar and insulin sensitivity.

With The Code Series, you’ll gain:

• The science-backed power of fasting to lower insulin and improve metabolic health.
• Proven strategies to conquer sugar addiction and reduce dependence on medications.
• Meal plans, recipes, and tools to track your progress for lasting change.

Start your journey today and unlock the tools for sustainable, long-term health transformation with The Code Series.