GUIDED GROUP + RECIPES — 4 WEEKS RESET

STARTS FRIDAY 13th

This guided sugar-free group is a 4-week reset designed to help you reduce sugar without restriction, obsession, or guilt and finally change the way you feel in your body!

You don’t need more willpower to quit sugar. You just need clarity, support, and a system that actually fits real life.

I’ve been sugar-free for over a year, and this journey completely transformed my energy, skin, cravings, and mindset around food. Now I’m guiding you through the same process — step by step — with real support and a community that gets it!

This isn’t a diet. It’s a reset.

And once you feel the difference, you won’t want to go back.

THIS EXPERIENCE IS FOR YOU IF:

• You feel stuck in sugar cravings or “snack mode”
• You want better energy, digestion, skin, and mood
• You’re tired of extreme rules and perfection
• You want guidance and community
• You want something sustainable — not another short detox

By the end of March, you’ll understand your body, trust your choices, and feel lighter (physically and mentally).

WHAT’S INCLUDED IN THE FULL EXPERIENCE:

4 live guided group calls on Google Meet

Every Sunday at 11 AM NYC time

Private Telegram group & community | 2 months

A safe, supportive space to connect with people on the same journey, share wins, ask questions, and stay motivated (no pressure to share — ever).

Weekly cooking & testing “homework”

Gentle exercises to help you understand your cravings, habits, and triggers.

Recipes from my sugar-free recipe book

You’ll receive a bonus PDF (40+ pages) with some recipes from “Sweet Without Sugar” so you can enjoy desserts without feeling deprived:

• photos

• step-by-step guidance

• and every week, we’ll cook together

End-of-challenge Giveaway

Mishka will do the giveaway for the most active students 

LIMITED SPOTS!

To keep the group intimate and supportive.

WHAT WE’LL FOCUS ON:

Week 1 — Your sugar-free reset & mindset

Why sugar cravings happen, how mindset affects success, and how to set your personal “why.”

Week 2 — Hidden sugars & smarter choices

Learning how to spot hidden sugars and make cleaner swaps without overthinking.

Week 3 — Balanced meals & smart snacking

How to eat in a way that keeps your blood sugar stable, energy steady, and cravings calm.



Week 4 — Taste bud reset & long-term habits

How cravings fade, how taste buds reprogram, and how to keep what works for you long-term.

🗓 Date: March 13 - April 10

⏰ Calls: Sundays at 11 AM (NYC time) — March 15, 22, 29 & April 5 (via Google Meet)

📍 Format: Live calls + Telegram community (make sure you have an account before signing up!) 

Spots are limited

It truly feels amazing to be sugar-free and I can’t wait to guide you through it 🤍