Your Cart

A NEW PERSPECTIVE ON EMOTIONS Mindfulness Worksheet

On Sale
$1.50
$1.50
Added to cart
A NEW PERSPECTIVE ON EMOTIONS Mindfulness Worksheet (seven pages): We’ve all heard the saying, “I got caught up in my emotions,” or “my emotions swept me away.” When we’re in the throes of emotion we become reactive, everything seems urgent. There’s no space in which to take a breath, wait, or stand back. Frequently, this is when we do things we later regret. We hurt people, and we make mistakes. This extensive exercise includes a meditation, thought-provoking questions, information regarding positive and negative emotions, and a review.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we'll be offering at least 300 topics - so check back often.
You will get a PDF (326KB) file

HOW TO FEEL GOOD ABOUT FEELING GOOD Mindfulness Worksheet

$1.50

HOW TO UNTIE MENTAL KNOTS Mindfulness Worksheet

$1.50

TAKING IN THE GOOD Mindfulness Worksheet

$1.50

BREAKING PATTERNS OF SELF-JUDGMENT Mindfulness Worksheet

$1.50

FOR CHAOTIC TIMES Mindfulness Worksheet

$1.50

NOTING THE EFFECTS OF FEELING UNAPPRECIATED Mindfulness Worksheet

$1.50

EMOTIONAL AWARENESS Mindfulness Worksheet

$1.50

WORKING WITH JUDGMENTS Mindfulness Worksheet

$1.50

SENSING INTO STRONG, TRIGGERED FEELINGS Mindfulness Worksheet

$1.50

OVERCOMING ANXIOUS THOUGHTS Mindfulness Worksheet

$1.50