A NEW PERSPECTIVE ON EMOTIONS Mindfulness Worksheet
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A NEW PERSPECTIVE ON EMOTIONS Mindfulness Worksheet (seven pages): We’ve all heard the saying, “I got caught up in my emotions,” or “my emotions swept me away.” When we’re in the throes of emotion we become reactive, everything seems urgent. There’s no space in which to take a breath, wait, or stand back. Frequently, this is when we do things we later regret. We hurt people, and we make mistakes. This extensive exercise includes a meditation, thought-provoking questions, information regarding positive and negative emotions, and a review.
Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we'll be offering at least 300 topics - so check back often.