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Drink Up Challenge

The way to a great health boost with minimal effort.... you can still eat whatever you want!  

The focus here is simply creating awareness around your beverage choices, with recipes and tips for step by step changes over the course of a month. We'll also focus in on maximising overall hydration for better health and significant results in both mind and body in just four weeks! 

Beverages and liquid intake is often overlooked in our every day diets as the focus in tycially so connected with 'food'. This is perfect for you if you feel in need of another perspective in optimising health, or if you are at the beginning of your health journey and feel overwhelmed with tackling food choices. 

You will get a PDF (1MB) file

£ 4.00

£ 4.00

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