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Shadow WORK Journal + Affirmation Cards + Stickers

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SHADOW Work Journal + Affirmation Cards + Stickers (Version 2)

Healing journal shadow work prompts to guide you every step of the way

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30-day self-coaching journal for shadow work!


Dive deep into self-discovery and healing with our Shadow Work Journal. This journal is a powerful tool for exploring your inner world, understanding your shadow self, and embracing personal growth. It includes thoughtfully crafted shadow work prompts and affirmations to guide you on your transformative journey. Plus, it comes with printable and digital stickers for added creative expression!


What's Included:


🌟 Printable Shadow Work Journal with introspective prompts

🌟 Healing affirmations to support your self-discovery process

🌟 Digital & printable stickers to enhance your journaling experience

🌟 High-quality PDF files for easy printing at home

🌟 Suitable for both beginners and experienced practitioners

🌟 Includes a Habit tracker, Mood Tracker, Additional Shadow Work Journal Prompts, Self Contact Worksheet, 4 Step Self Protection worksheet exercise, Brain dump exercise, reflection exercise. 

🌟 Instant download, so you can start your journey today



✨ Self-Reflection: Explore your inner thoughts, emotions, and experiences.

✨ Healing Guidance: Thoughtfully designed prompts to aid your shadow work.

✨ Positive Transformation: Empower yourself with healing affirmations.

✨ Creative Expression: Decorate your journal with included stickers.

✨ Professional crafted: To explore the 3 main areas of shadow work to break the chains

✨ Instant Access: Start your healing journey immediately with instant downloads. After payment you will receive a PDF with links to access your journal and stickers. 


Embark on your journey of self-exploration and healing with our Shadow Work Journal. Begin the process of understanding, accepting, and transforming your shadow self today!

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Shadow work journaling is one of the most soul-searching forms of self- improvement and perhaps one of the most powerful; it’s not easy – but it’s worth it.


This journal is designed to help you explore the unconscious parts of yourself and to bring them into conscious awareness in a safe and supportive way.


The process of shadow work can be challenging, but it is also an important step in personal growth and self- awareness.


By taking the time to reflect on your thoughts, feelings, and behaviors, you can gain insight into your unconscious patterns and beliefs, and learn how to make positive changes in your life.


Shadow work can encompass a wide range of topics and themes, but there are generally three main areas that are explored:


- Emotions: The shadow often contains difficult or unresolved emotions, such as anger, fear, sadness, or shame. These emotions may have been suppressed, denied, or rejected at some point in the past, and they can have a powerful influence on our thoughts, behaviors, and relationships.


- Beliefs and values: The shadow can also contain beliefs and values that conflict with our conscious attitudes and worldview. For example, we may have a conscious belief that we are worthy and deserving of love but an unconscious belief that we are not good enough or unworthy of love.


- Patterns and behaviors: The shadow can also contain patterns of behavior or habits that are harmful or self-sabotaging. These patterns may be driven by unconscious beliefs or emotions, and they can be difficult to change without exploring the underlying issues in the shadow.

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You will Receive:


1x PDF (95 page) Shadow Work Journal

The Journal also Includes a Habit tracker, Mood Tracker's, Additional Shadow Work Journal Prompts, Self Contact Worksheet, 4 Step Self Protection worksheet exercise, Brain dump exercise, reflection exercise.Β 


2 x PDF with 35 Shadow Work Affirmation cards ( 1x A4, 1 x A5)

1 x Zip file (transparent PNG sticker files)

1 x Zip file (PNG sticker sheets)

1 x PDF Printable sticker sheet

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NOTE: This is a Digital Download, no products will be shipped. When printing stickers on white sticker paper, the white outline on the stickers will not be visible, you will need to use clear sticker paper)

Colour variations can occur from printer to printer.


This is a printable Journal with high quality PDF print if you would like to use as a digital journal please purchase the Digital Version as it will take up less space on your journal app like goodnotes and is fully hyperlinked.


The digital stickers can be uploaded into your digital journal Apps, please note they are not pre cropped on the sticker sheet.

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You will get the following files:
  • PDF (156MB)
  • ZIP (12MB)
  • PDF (6MB)
  • PDF (7MB)
  • PDF (21MB)
  • ZIP (4MB)

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