The Angel & The Avocado

The Angel & The Avocado recipe e-book is packed with original nutritious plant based recipes. There's a 7-day meal plan to get you started on eating a plant based diet with meals for you to prepare for Breakfast, Lunch and Main Meals plus a really handy shopping list for all the ingredients you'll need for the week.  I've added extras too; Snacks & Treats, Salads, Drinks & Beverages too, so plenty of goodies to keep you deliciously inspired and motivated. My recipes aren't complicated, I want you to enjoy making them and even start to create your own nutritious plant based meals. By following my recipes you'll see how easy and how much fun it is to prepare plant based meals.

All the recipes in The Angel & The Avocado are plant based and can be enjoyed by anyone and everyone, from children to adults. I created this recipe book to show that eating a plant based diet doesn't have to be difficult and that it's not a restrictive faddy diet, it's a lifestyle that promotes health and longevity nourishing your body through eating wholesome foods that are not only good for you they taste pretty darn good too!

This is what Raw Food Chef and Best Selling Author Mimi Kirk has to say about The Angel & The Avocado "My friend Jeanie just completed her ebook The Angel & The Avocado. Jeanie is a 49 years young mom who had her third child at the age of 48. I met this beautiful woman in London at one of my speaking and raw food demonstrations. I thought at best she was in her early thirties. Her easy and delicious recipes will help you on your path to good health. If you are a mother with young children I recommend you take a look at how she lives her life as she is a great role model." Mimi Kirk, Best Selling Author of 'Live Raw' 'Raw Around The World' and 'The Ultimate Juicing Book'.

What's in the e-book?

76 pages

36 easy recipes to follow

7 day meal plan and shopping list

All 100% Vegan plant based recipes

Choice of Raw or Cooked meals to delight your tastebuds

There's Gluten free recipes too!

All Nutritious, Delicious and Original recipes created in my kitchen

Shopping Tips and what to look for

The Essentials & Stocking your larder

Vegan Cooking made easy to get your creative juices flowing

Gorgeous Colourful HD images to make your mouth water

Clean Contemporary layout for you to easily read and follow

Mobile & Tablet friendly so you can access anywhere

Here's What People are Saying about The Angel & The Avocado...

"Wow! This recipe book is wonderful. Whether you’re a novice cook or a pro, the recipes are easy to follow and absolutely delicious. I’m not vegan, but do enjoy eating healthily and this recipe book has given me some new and tasty dishes to try. Everything within the book is laid out simply and is easy to follow, and the photo illustrations really show off these marvellous creations. They taste every bit as good as they look.." Melanie from Salisbury

"I just love the photos and clear instruction in this book…Jean makes it very easy for anyone either looking into completely transitioning to a plant based diet or for someone who simply wants to incorporate more plant based foods/recipes into their daily regime. It’s a work of love " Stephanie from London

"After having given serious thought into making the transition to become vegan, I stumbled upon this book which gave me the courage, the knowledge and the capability to take that step. I think what was so helpful was the fact that it is no ordinary recipe book, but the 7-day diet plan was an extremely useful tool in getting started and the complete shopping list really allowed to get your ingredients together to make a start. I found some of the superfood ingredients initially a bit expensive, but in hindsight, they last for ages, so well worth the investment. I initially made many of the recipes in bulk as the author stipulates organisation is the key, which was no problem at all. Furthermore, not only are the recipes delicious in their own right, they also inspired me to be more adventurous and put my own twist or variation them. I was so impressed by this book, I have even pinched many of the recipes from Jean's website. This book is a must for all those looking to become vegan, or those just looking for some alternative delicious meat free meals." Malika from Southampton

"This recipe book is everything you need if you are intending to look at changing to a vegan lifestyle. It has a shopping list and a recipe planner so no excuses, it’s easy to get started! In addition the recipes look mouth-wateringly delicious and having tried a few of them, I can confirm actually are mouth-wateringly delicious! If you are already following the path I guarantee this will add some clever ideas to your repertoire. And look at the author. As if that isn’t the best proof you can get that this book will help you bloom with simple health and well-being." Amanda from London

Thank you and Happy Cooking...and Eating!

I'd love to see your recreations so please tag me on Instagram #consciousmumma and @consciousmumma_ecoshop For more information or any questions, please contact me:

hello@consciousmumma.com

For best use: Download the Ebook to your desktop first. Then you can easily transfer the book onto your iPhone, Ipad or other tablets and smart phones making it easily accessible wherever you are!