Chakra Balancing Meditation

The chakra points are energy centres that run along the spine from the base of your spine to the crown of your head. Each chakra point is associated with a colour and specific energy.

As we navigate through our life here on earth, our chakras can become unbalanced or blocked. Through meditation we can correct this, helping our energy to flow effortlessly and with ease, allowing us to feel strong and confident.

This audio has been created to do just that. I have also included some suggestions within to help with self esteem and just feeling damn good about yourself!

As with all my audios I have included binaural beats to enhance relaxation for your body, mind and soul. This audio has Theta binaural beats.

Top Tip

Find your most relaxing spot in your home/garden. Switch off all phone notifications and let everyone know you are not to be disturbed. Start your audio..........enjoy!