30-Day Wellness Workbook

Create your own personalized health, energy, and longevity plan — designed for those who want to thrive beyond 60. This 30-day interactive workbook uses simple AI prompts to help you build a unique roadmap that fits your life, goals, and body.

✅ Includes:

• Guided pages to define your goals & priorities
• Easy AI prompts for meals, movement, stress & hydration
• Space to paste your AI responses and track daily reflections
• A beautiful, flexible tool to help you stay motivated and aging well — your way.

Perfect for: anyone who wants more energy, better digestion, calm mind, and a plan they actually enjoy following.