“Your Health, Your Power!” eBook

This isn’t just a guide, it’s a lifestyle shift. Before I even created this ebook, I knew I wanted it to truly serve people who are on a journey just like mine. “Your Health, Your Power!” is designed for beginners who are ready to take control of their wellness journey from the inside out. Inside, you’ll find powerful mindset shifts, affirmations, journal prompts, beginner-friendly gym and at-home workouts, a 7-day challenge, meal prep ideas, and more.

Whether you’re just starting or starting over, this eBook helps you build discipline, self-love, and consistency on your own terms.

Perfect for you if:

• You want to feel confident in the gym or at home
• You’re tired of starting over and want to stay consistent
• You need structure, support, and real-life tools that work

It’s time to stop waiting and start showing up for YOU.