Daisy’s Full Body Guide ????
So its 8 weeks worth of workouts in a 4 day split , training legs twice , abs/tummy once and arms back and shoulders once , 90% weight training you can incorporate your own cardio like running or jogging . DISCLAIMER : I am not yet certified to train or advise people but i am teaching off of my experience and what works for me so you’ll be trying this at your own risk i suggest consulting your physician... My guide also has 3 of my fave smoothy recipes, my grocery list , and a bunchhh of my tips and techniques when you purchase you have access to asking me as many questions as you want concerning diet , form on exercises that youre confused on & how often you should be eating etc... i wrote this guide because several females ask me “what do you do to stay fit?” and i can’t send paragraphs to everyone explaining how , its at most 7 workouts a day . With no refunds or exchanges because you’ll receive it digitally .😊 Lets transform for the new year ladies 🍑🙌🏽.