Journaling: A Four Week Introduction (New & Updated)

The new and improved journaling ebook.

An ebook that teaches you how to journal, why you need to journal, and the exact prompts I have been using for the last 3 years, both personally and with my clients.

It is spread over four weeks, teaching you the exact foundations you need to get your journaling habit off to the perfect start or use to freshen up your current journaling habit which has gone a bit stale.

Journaling is a great tool that can help you understand yourself better, get your emotions and thoughts under control and help uncover any problematic habits you may have.

It has been a constant in my personal development journey and I recommend a regular journaling practice to everyone is all walks of life.