The Ultimate Exercise and Fitness Guide for Beginners
The Ultimate Exercise & Fitness Guide for Beginners is excellent for anyone beginning a new fitness journey. You will be able to learn how exercise plays a huge role on your path to a healthier lifestyle, as well as receive a 4 to 5 week exercise plan to get you started.
BONUS 1: HEALTHY HABIT TRACKER
-A GREAT template to help you keep track of your healthy habits. Download this 12 month tracker so that you can stay on top of your primary goal for each month.
BONUS 2: BEYOND PLANNING 2019
-The BEST template to keep you on track of your daily activity. With this daily, weekly,and monthly printable planner, you will be able to efficiently log your daily medicines, food, and exercises.