TOTAL Body Fitness Plan
5x a week workout schedule (Mon-Fri)
Strength Training | Core | HIIT Cardio
NEW routines + NEW body part splits each month to keep our bodies guessing + progressing!
Targets all muscle groups with over 50+ different exercises
4-Weeks of workout routines - no repeating - Each day is different!
Includes my personal Strength Training Routines.
Multiple HIIT Cardio Assignments from beginner to advanced.
Fitness Assessment included to track your progress from week to week.
Lower Body worked 2x/week with 4 NEW Bootybuilder™ routines along with NEW upper body circuit training splits!
You will receive the Home + Gym workout routines.
*Home Version utilizes a yoga mat + a few sets of dumbbells (2 lighter sets for upper body + 1 moderate set for lower body).
*Gym Version utilizes various equipement/machines, cables, free weights, bosu balls/kettlebells etc.
You will also be invited to my PRIVATE Facebook accountability group where you will be able to connect with others following the same plan! We’ve built a strong community of women who daily inspire, motivate & keep one another accountable! It’s a no judgment zone where you can feel safe to ask questions, reach out for help, or just stay in touch!
Daily Training Emails with instructions on proper form + photos of each exercise
2-weekly meal prep menus
Delicious + Simple recipes
No boring meal plan here! These 2-weeks are full of YUMMY creative meals like Green Protein Power Smoothie, Cheesy Breakfast Bake, Spinach + Artichoke Egg Muffins, Blueberry Protein Pancake Bites, Chipotle Chicken Burrito Bowls, Chocolate + Peanut Butter Oat Bars and MORE!!
Recipes the whole family will love <3
Calories: approx. 1500-1700/day
MACROS & caloric info provided!!
Macros have been carefully balanced at 40% Carbs| 30% Protein| 30% Fat
All sales final.