Improving Mindfulness e-Book

This e-Book Can Be Described As The Practice and Insight Of Paying Attention In The Present Moment; living in your NOW. Mindfulness Is Helping Adults and Children Thrive, and is Intentional and Non-Judgmental. Our mind takes flight, we lose touch with our body, and pretty soon we are engrossed in obsessive thoughts about something that just happened or fretting about the future, which makes us anxious. Nevertheless, no matter how far our minds drift away, mindfulness is right there to snap us back to the current.

In this e-book, I give you the tools, provide you with the skills you need to obtain a mindfulness way of living and become a transformative phenomenon. 

You Will Learn:

• The definition of Mindfulness?

• Mindfulness Practices

• Emotional Intelligence

• Cognitive Distortion (I)

• Cognitive Distortion (II)

• Mindfulness Based Cognitive Therapy

• Mindfulness And gratitude

• Cultivating The High Performance Emotions

• Mindfulness And Customer Service

• Mindfulness And Leadership