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eBook-How to Win Your War Against Insomnia and Sleep Disorders

When you think of insomnia you're thinking of someone who can't sleep for a reasonable
amount of time. A typical complaint from an insomniac is not being able to close their eyes or
rest their mind for over a few minutes at a time. There are many reasons for this ranging from
anxiety to bipolar disorder. Yet sometimes there's no real causes and can just happen for any
given reason, but too much activity and physical pain can be causes for someone not to be
sleeping at night.

Finding the underlying causes is key to finding a cure for this problem. It's also been found that
not eating has contributed to someone not sleeping. There are 3 types of insomnia and they are
transient insomnia which lasts anywhere from a single night to several weeks, acute insomnia is
the inability to sleep well for a single period of 3 weeks to up to 6 months, and chronic is
deemed the most serious where it's happening nightly for at least a month or longer.

There are options to treat insomnia the most common is medicinal since there's commercials on
for Ambien, Ambien CR (Controlled Release) , Rozerem, and Lunesta prescribed for people
dealing with sleeping disorders.

It seems in this day and age that sleeping disorders are becoming more common and prevalent
because with the new line of sleeping pills coming out explains clearly shows that there is an
increase of sleeping disorders of many variations. Some of the medications out there that's
used in treatment of insomnia have proven that it was effective in helping insomniacs wake and
sleep at the right time, but it lacks the data information to prove the theory as truth and factual.

Lunesta and Ambien are noted to having a high psychological dependence than the older
brands of sleeping pills and now cognitive behavior therapy is one of the many options widely
used in someone dealing with insomnia and using the medication Rozerem because of the like
hood of getting hooked to the drug is reduced and is widely prescribed for people who have a
history of overusing their medications.

Some insomniacs have used herbs like chamomile when drunk in tea and lavender for
aromatherapy as a means to relax. Insomnia can also result in a deficiency of magnesium and
getting the right amount has proven to improve the quality of a person's sleeping patterns...

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