High Protein Low Carb Cottage Cheese Breakfast Recipes eBook: FUEL (50 Recipes for One or Two)

50 cottage cheese breakfasts for 1 or 2: bagels, focaccia, egg muffins, pancakes, waffles, parfaits and more. Every recipe is high protein, low carb, keto-friendly, and built around full-fat cottage cheese, with no protein powder anywhere in the book. I developed and tested all 50 in my own kitchen.

A taste of what's inside

• Mug bread with everything bagel whipped cottage cheese: 23g protein and 7.8g net carbs in 5 minutes
• Egg muffins: 22g protein and 3g net carbs per 3 muffins, and the muffins reheat well
• Chocolate parfait: 22g protein and 8g net carbs in 15 minutes, eats like dessert
• Frittata: 33g protein and 7.5g net carbs

What you get (77 pages)

• No-Fuss Bakes (11): bagels, breads, rolls, mug breads, focaccia, biscuits
• Toast Bar and Whipped Spreads (9): 5 toasts and 4 whipped spreads
• Savory Mornings (6): egg muffins, frittata, pizza bowl, egg salad
• Sweet Mornings (24): pancakes, waffles, donuts, muffins, cookies, parfaits
• Macros at a Glance: all 50 recipes sorted by protein, with net carbs and page numbers
• A Way to Start: 7 days of breakfasts from the book to start with
• Mix and Match: bread and whipped spread pairings
• Shopping list, equipment notes, and printing tips

At a glance

• Protein 3.7g to 33g and net carbs 1.7g to 10g per serving
• 33 recipes at 5g net carbs or fewer, 29 at 10g protein or more per serving
• 34 recipes ready in 20 minutes or less
• Every recipe is tagged: No Cook, Microwave, Skillet, Oven, Freezer-Friendly

For you if you eat high protein low carb, usually make breakfast for yourself or for 2, and want savory and sweet breakfasts beyond eggs.

Format

77-page PDF, instant download. Read it on your phone, tablet, or laptop, or print it on US Letter or A4. Personal use only.