SOUL Challenge: Mindfulness: From Big to Small (to Big)
🌌 From Big to Small (to Big)
A SOUL Challenge to Expand Awareness Through Focus
What if the key to understanding life lies in both the vastness and the tiniest of details?
The From Big to Small (to Big) Soul Challenge invites you to explore the fascinating journey of shifting your attention from the grand picture to the smallest point of focus—and then discovering how, in the process, the big picture reappears in a whole new way.
Through guided meditation and reflective exercises, you’ll learn how to “play” with awareness—moving from an expansive view of the breath, body, or time itself, to a microscopic level of attention, and resting in the spaciousness that emerges.
💜 What’s Included:
- A complete guided meditation for shifting awareness from wide focus to single-pointed attention
- Step-by-step instructions for practicing with breath, body, and time
- Reflective journaling prompts to deepen your insights
- Questions to help you explore how perception is shaped by the mind
- Variations for repeating the practice in everyday life
✨ Why It Matters:
This challenge reveals that nothing is as fixed as it seems. By understanding how your mind shapes reality, you’ll uncover the freedom to change your perspective—and your world. It builds:
- Mindfulness and present-moment awareness
- Mental flexibility
- A deeper connection between perception and reality
- The ability to rest in a spacious, peaceful state of mind
🌈 Ideal For:
- Anyone seeking to deepen meditation practice
- Mindfulness teachers and practitioners
- Those curious about the nature of perception and awareness
- People ready to expand both focus and openness in daily life
🦋 Ready to explore the boundless in the smallest detail?
Let this Soul Challenge be your guide as you journey inward—discovering the infinite within the finite.
📥 Download From Big to Small (to Big) now and begin your practice.
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