We can read about the Chakras, but what about the way that we can put this wisdom into real practice?

► How the 8 Chakras (which includes the Aura) connect to our daily experiences and health - We start off with the foundations and dive in deeper with notes in the videos.

► A Daily Chakra meditation - The perfect meditation to explore meditation though visualisation and breathwork.

► How to manage our energy - This is especially useful if you are an empath and HSP. We go through our strengths and challenges and how to work with them.

► Working with the personal elements and energy - This includes how to find your dominant element to help you ground, how to find what the energy of your moon is and how to combine this with the Chakra system on a personal level.

► How to ground and anchor your energy for balance and energy stability – This is often through Chakra combinations, which we will explore together. This is just one of the important topics we cover in our video lectures.

One of the main aims of this course is to get you involved in your own personal journey through the Chakras and how they work for you.

► 3 Main lecture videos - Each video is packed with tips, reflection questions and knowledge about the Chakras. I am specific about the energy tips on managing our energy. It can also be used as an audio course, with supporting material.

► Energy exercises to try – Try these energy exercises out as you create your own personal Chakra healing tools and formulas.

► Journal inspiration - Journalling is an essential tool in this course. Start a new journal with this course (pen/paper form is best!). With this journal, you can start building your own Self-care routines/rituals in your daily life.

► Learn how to create your own Self-care formulas using your natal chart - If you don't know anything about astrology, don't worry! We use your personal natal chart and energy formulas to create ways to connect to your Chakras for areas like grounding, intuition, healing and more!

A 4-Week Program - There are 4 main parts to this online course. Each part is put together in a structured way that helps you unravel each layer of the Chakra system.

► AWARENESS IS THE KEY WORD - Having a deeper awareness of our Self, our own journey and what our needs are is vital for energy management. All these tools are adapted to work with your personal energy.

► Work through this course at your own pace - It is designed as a 4-week program. From. our previous students and their feedback, exploring 1 part each week is a good pace for this Chakra program. However, I believe in intuitive learning so the way you structure and time your course is completely up to you!

► Quiz and assignments - These energy exercises will pinpoint the Chakras that you naturally connect to and which of them may be challenging. We offer solutions according to your needs.

► Taking inspired action - While you are working through the course and the energy exercises, I invite you to take action to shift the energy in your own system.