What Am I Supposed to Eat Now?

Your Doctor Told You to Change the Way You Eat

But what are you supposed to eat now?

You leave the appointment knowing your blood sugar is too high. You know you need to make some changes. Then breakfast comes. Lunch comes. Dinner comes. And suddenly, the advice to “eat healthier” doesn't feel very helpful.

·        Can you still eat potatoes?

·        What should you have for breakfast besides eggs?

·        What can you make for dinner that your family will eat too?

·        What do you reach for when you want a snack?

And perhaps the biggest question of all: What am I supposed to eat now?

That's exactly why I created this free guide.

Download the FREE 14-Day Whole Food Starter Guide

I created What Am I Supposed to Eat Now? for people with prediabetes or Type 2 diabetes who want to start changing how they eat but aren't sure where to begin.

Instead of handing you a long list of foods you can't eat, this guide gives you actual meals and snacks you can start using.

You'll have 28 meal and snack ideas to choose from:

7 breakfasts

7 lunches

7 dinners

7 snacks

Mix and match them.

Repeat the meals you enjoy.

Adjust them to fit your tastes and needs.

Add the herbs and seasonings you love.

Make these meals your own.

Because You Don't Need Another List of Rules

When you're trying to manage your blood sugar, food can start to feel more complicated than it needs to be. You're reading labels. You're hearing conflicting advice about carbohydrates.

One person says stop eating fruit. Someone else says stop eating bread. Another person gives you a completely different list of foods to avoid.

Meanwhile, you still have to eat three meals a day. You need food you recognize.

You need meals you can prepare without spending your entire evening in the kitchen.

And you need a starting point. This guide gives you that.

Inside Your Free Guide

You'll receive the 14-Day Whole Food Starter Guide, including:

• 7 breakfast ideas for starting your day
• 7 lunch ideas you can mix and match throughout the week
• 7 dinner ideas made with everyday foods
• 7 snack ideas for those times when you need something between meals
• A shopping list to help you plan before you head to the grocery store
• Meal-building tips to help you understand how to put a meal together
• A 14-day tracker so you can pay attention to your meals, water, movement, sleep, hunger, cravings, and energy

You don't have to follow the meals in a certain order.

Don't like one of them? Choose another.

Love one of the breakfasts? Eat it again.

Cooking for your family? Adjust the seasonings and portions to work for your household.

The goal is to help you start building meals you can see yourself eating in real life.

You Don't Have to Change Everything You Eat Overnight

A prediabetes or Type 2 diabetes diagnosis can make you feel as though your entire kitchen needs an overhaul.

It doesn't. Start with your next meal. Look at what you're already eating. Learn how