Yoga can be done by anyone including beginners or people with absolutely no knowledge of yoga. "Yoga for beginners" is going to show you the correct yoga positions that you are supposed to be doing.
Use "Yoga for beginners" as a guide to help you on your journey to meditation and a better life.
Inside this ebook you will discover:
- Introduction to yoga
- Branches of yoga
- Basics of yoga for beginners
- Poses of yoga
- Poses of yoga for experts yogis
- Health benefits of yoga
- Essentials for doing yoga at home