Glow & Go

Your Pregnancy Workout System to Prep for Birth, Prevent Tearing & Feel Strong Every Trimester

You don’t need to push harder—you need a smarter plan that works with your pregnancy, not against it.

Glow & Go isn’t just a guide—it’s a complete home workout system + course designed to help you move safely, strengthen your body, and prepare for birth with confidence.

✅ When you join, you get:

• Trimester-by-trimester workouts with safe, guided modifications
• Pelvic floor & core strengtheners to help prevent tearing during delivery
• Mobility flows + deep squats to reduce pelvic pressure and support optimal baby positioning
• Breathwork + relaxation techniques to improve sleep and calm your nervous system
• Printable weekly planners to track your progress without overwhelm
• Bodyweight & light dumbbell strength workouts that work for real mom life
• Trimester-specific check-ins to help you stay consistent and supported

🎥 Plus: You’ll get an instant video walkthrough so you know exactly how to use the system—perfect if you're a visual learner or feeling unsure where to start.

👯‍♀️ And yes—immediate access to the Catalyst Mom Inner Circle, our private community where you can connect with other moms, ask questions, and stay motivated along the way.

This is the real-mom approach to prenatal fitness—focused on preparing your body, protecting your pelvic floor, and helping you feel stronger every step of the way.

💪 This is my complete physio-designed birth prep system!

No pressure. No perfection. Just a plan that supports you from bump to birth.