Adopt a Diet: The Low FODMAP Diet

Adopt a Diet helps to clarify the Low FODMAP diet and provides 50 delicious recipes for a happy and satisfied tummy. The title includes the word Adopt, as I am adopted and wanted to create a connection with my own experience and how I had to adopt the Low FODMAP diet into my everyday life.


Included in this eBook:
✓ Why I started the Low FODMAP diet
✓ Inspiration for creating Adopt a Diet
✓ What FODMAPs are
✓ Information about IBS & the benefits of the Low FODMAP diet
✓ Information about the phases of the Low FODMAP diet
✓ How to know if adopting the Low FODMAP diet is right for you
✓ How to stock your pantry with Low FODMAP staple items
✓ breakfast (23 recipes)
✓ lunch & dinner (11 recipes)
✓ dessert / treats (11 recipes)
✓ snacks (5 recipes)
+ 18 vegan recipes included 
+ more