Working On Myself - Manifestation

What all is in this workbook? Here's a sneak peak at some of the things included in different sections. And the guide included in the back.

It has everything you need to get through the blocks and start receiving your gifts the universe has for you!!

3. The Freeze Response (The Procrastinator)

• The Pattern: Doom-scrolling, brain fog, isolating, feeling paralyzed, "I don't know where to start."
• The Belief: "If I stay small and quiet, I won't get hurt."
• How it blocks your Vision: You are hiding from the visibility your success requires.

Question: "Where am I playing dead to stay safe?"

The Sabotage Investigation:

1. The Chaos Addiction: "When things are calm and peaceful, do I feel bored or anxious? Do I unknowingly create drama or pick a fight just to feel a 'rush'?"
2. The Capacity Check: "Imagine getting everything you wrote in Section 1 tomorrow. Does your body feel a sudden tightness? Where is it? That tightness is your 'Upper Limit'—the point where your nervous system says 'Too much good, danger ahead!'"
3. The Worthiness Wound: "Deep down, is there a whisper that says, 'People like me don't get things like that'?"

This is the pivot. We acknowledge the pattern, but we do NOT shame it. We offer it Grace.

The "Protector" Interview: Instructions: Close your eyes. Imagine your Pattern (e.g., your Procrastination or your Anger) is a person sitting in front of you.

1. The Question: Ask it, "What are you trying to save me from?"

• (Answer might be: "I'm saving you from failure," or "I'm saving you from being judged.")

1. The Validation: Write down: "It makes sense that I developed this pattern because..."

• Example: "It makes sense that I am a perfectionist, because when I made mistakes as a child, I was yelled at. My perfectionism was my shield."

1. The New Agreement: "Thank you for protecting me when I was small. But I am an adult now. I am safe to be imperfect/seen/wealthy."

• "I see the pattern, but I am not the pattern. I am the observer. I am the breaker of chains. It stops with me."
• Say aloud while holding your hand on your heart:
• "My desire is a divine sign of what is already mine. I do not chase; I align. I am ready to receive it."
• Affirmation: I release the path of 'should' and choose the path of 'truth'. 
• Affirmation: I am allowed to have good things because I am worth it. 
• Grace: "I give myself credit for pausing to ask if this is truly what I want."
• Patience: I understand that even if I don’t receive “the thing” tomorrow these things take time and I am proud of myself for working on MY DESIRES!

The Morning "Safety Signal" (5 Minutes)

Somatic Anchoring (Triggering the State)

The "As If" Actions (Micro-Habits)

The Consistency Trap (When You Fall Off) So you don't spiral back into shame and guilt

The Grace Audit (Make sure you're being graceful with yourself throughout the whole process)

The Reframing Exercise

The Self-Trust Contract

The Root & The Fruit (Validating your reasoning by connecting your adult struggles to your childhood origins. "You are not crazy; you were conditioned.")

Just one of the many categories of the chart that is offered for reference

The Root (What Happened)

Emotional Neglect / Absence

The Narrative (The Story You Created)

"I am invisible. My needs are a burden." I am not important. 

The Fruit (The Adult Behavior)

Hyper-Independence: You refuse help. You isolate when stressed. You believe needing others makes you weak. You push people away. It’s hard for you to trust or let someone love you.

2. The Block of Unworthiness (Freeze/Shame)

• The Symptom: Imposter syndrome, undercharging, staying in bad relationships, deflecting compliments.
• The Alchemical Truth: Worthiness is not earned; it is innate. I am already worthy, I cannot "do" more to become more worthy.

The Reframe replacing the negative self talk

The Lead (The Lie)

"I am broken."

The Grace (The Context)

"My nervous system is protecting me."

The Gold (The Empowered Truth)

"I am not broken; I am responding to history. I am safe to heal now."

Going Deeper

• Victim Language: "Life happens to me." / "They make me feel..." / "I have no choice."
• Creator Language: "Life happens for me." / "I choose how I respond to..." / "I create my options."

The Deep Dive Questions:

1. The Payoff: "Be radically honest: What do I get out of staying a victim? (Do I get sympathy? Do I get to avoid the scary work of failing?)"
2. The Mirror: "If everyone in my life is treating me with disrespect, where am I treating myself with disrespect?"
3. The Collective Vision: "How does my healing help the world? (Referencing your vision: 'We transform systems by transforming ourselves'). If I regulate my nervous system, how does that shift the frequency of my home/community?"

For Manifestation & Wealth:

• "I do not chase; I attract what I am."
• "My desire is a divine notification of my potential."
• "Money flows to me because I am a trusted container for it."
• "I release the struggle and accept the ease."