How to Run Your First 10K A Step-by-Step Guide for Beginners By SO STKD

Running your first 10K (6.2 miles) is an amazing milestone - just far enough to be a serious achievement, but absolutely doable with the right plan and mindset. It’s the perfect race to aim for if you’ve conquered a 5K, or if you’re looking to start your fitness journey with a challenge that will leave you feeling proud, strong, and energised.

Here’s your step-by-step guide to getting there.

Contents

STEP 1: Say YES to the Goal & Pick Your Race (Weeks 1–2)

STEP 2: Choose a 10K Training Plan That Fits You (Week 2) 

STEP 3: Gear Up (Week 2–3)

STEP 4: Build Your Routine (Weeks 3–5) 

STEP 5: Learn to Pace Yourself (Weeks 4–6) 

STEP 6: Stay Motivated & Listen to Your Body (Ongoing) 

STEP 7: Taper & Prepare for Race Day (Final 1–2 Weeks) 

STEP 8: Your Race Day Plan (Week 8–10) 

STEP 9: Finish & Celebrate (Race Day + Recovery)