Intermediate Hilly Half-Marathon Plan

Designed for intermediate runners with a base of 20-30 miles per week who are ready to handle more structured, tough workouts or who may have already done a half-marathon before.

This 12-week plan has 5 running days and focuses on building endurance, strength for hills, and race-specific pacing and prepares you for a race with challenging inclines. It incorporates hill workouts, threshold runs, intervals, and progression runs - plus suggestions for strength and mobility days.

If you're looking for a plan that also includes strength workouts, mobility or both - check out our app-based programs available on BodKick.com!