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Mass Muscle

Resistance?Training???Resistance?training?involves?the?use?of?elastic?or
hydraulic?resistance?to?contraction?rather?than?gravity.??When?your?muscles
are?resisting?a?weight,?the?overall?tone?of?that?muscle?will?grow?over?time.
Reps???the?number?of?times?you?complete?a?specific?routine?(repetitions).
Tempo???the?speed?in?which?you?complete?strength?training?exercises.
Equipment?used?in?weight?training?includes?barbells,?dumbbells,?pulleys,
and?stacks?in?the?form?of?weight?machines?or?the?body’s?own?weight?as?in
push?ups?and?chin?ups.??Different?weights?will?give?different?types?of
resistance.
Number of pages 25

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دولار أمري 2.00

دولار أمري 2.00

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