Dieting and Weight Loss
Achieve your weight loss goals with the comprehensive diet and exercise plan from Dieting and Weight Loss
The Dieting and Weight Loss offers a path to weight loss that is rooted in balanced eating, but it’s not the only key to your success. The Dieting and Weight Loss offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.
The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night’s sleep. With Dieting and Weight Loss that includes trackers to monitor habits and exercise, this book kick-starts weight loss and sets you on a path of long-term health.