BUY 1 GET 1 FREE | CHEST & BICEPS E-BOOKS

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The largest and most well-known muscle of the chest is the pectoralis major. This muscle spreads out from the shoulder joint and gives the anatomical shape to the chest. The pectoralis major forms the anterior portion of the axilla, the portion of the body where the upper limb meets the body.  

• The Full 2.0 Guide To Grow A Bigger Chest
• More Workouts
• More Training
• Rep Ranges, Number Of Sets
• Tips & Tricks
• 20+ Pages

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The biceps are one of the most prominent muscles in the upper arm. They are almost invariably the first muscle that gym goers exercise.  A peaked bicep is the first pinnacle of achievement we aim to reach in our fitness journey.

Reach Your Peak!

• The Full 2.0 Guide To Build Bigger Biceps
• More Workouts
• More Training
• Rep Ranges, Number Of Sets
• Tips & Tricks
• 19+ Pages