5 Best Standing Stretches for the Back

Relieve tension, improve flexibility, and support better posture with 5 Best Standing Stretches for the Back! This easy-to-follow PDF guide features simple standing stretches you can do anywhere — no mat or special equipment needed.

Inside, you’ll discover:

✅ 5 highly effective standing stretches designed to target tight muscles in the back

✅ Step-by-step instructions to help you perform each stretch safely and correctly

✅ Simple visuals for proper form and technique

✅ QR codes linking to video demonstrations for easy visual guidance

Ideal for busy professionals, athletes, seniors, or anyone looking to loosen up after a long day, these stretches can easily fit into your daily routine to help reduce back stiffness, improve posture, and promote better movement.

Stretch smarter — and give your back the care it deserves anytime, anywhere!

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This document (including pictures, linked videos and instructions) is not a medical advice or a treatment plan and is intended for general education and demonstration purposes only. Consult with your healthcare or fitness professional before doing anything contained in this document. You agree to indemnify and hold harmless The Health Leap Corporation and its officers, employees, and contractors for any and all losses, injuries or damages resulting from any and all claims that arise from your use or misuse of this document’s content. The Health Leap Corporation makes no representations about the accuracy or suitability of this document for you. Do the exercises at your own risk.