Keep Working

My most comprehensive program to date!  If you are looking to tone your body, lose weight and tighten up your body, THIS IS FOR YOU!  The concept is simple.  We get your heart rate going using cardio that will use specific parts of your body and then follow it by immediately using a weight program that targets the area that was being used with your cardio program!  We decide where we want to get rid of fat AND WE ATTACK IT! 

*Weight Program For Each Body Part

*Cardio Program To Help Build Each Body Part