This heartfelt meditation focuses on the heart chakra. The first couple of minutes is getting your breathing nice and balanced (a technique taken from mBraining), then allowing your body to totally relax into a state of peaceful rest. Take a listen to the 3 minute preview.
The rest of this guided meditation includes soothing meditation music created by Moby.
Please note, as a digital download, there are no refunds offered on this 13 minute track.
I hope you enjoy it. Tricia