Nelly's Guide to Depression

Depression is a real illness and many suffer this debilitating condition every day! It's not just being sad or feeling low, it's much more than that. Being diagnosed with Dysthymia and Generalised Anxiety Disorder for more than 10 years, My goal is to help others.

This book will show you my personal experiences and the battles I've dealt with my whole life, how I deal with them and how to get help. I'm hoping that I am able to help someone get through this, even if it's just one person! Heaps of downloadable resources, tips and things to do to help yourself.