A Little Space to Come Back to Yourself — Guided Meditation

Sometimes we get so caught up in the movement of everyday life that we lose touch with ourselves. This guided meditation is an invitation to pause, soften and find a little space within it all.

Through gentle guidance, moments of silence and imagery inspired by the natural world, you'll have space to settle, breathe and reconnect with yourself without needing to change anything or get anywhere in particular.

You don't need to clear your mind, find answers or feel a certain way. Just come as you are.

A Little Space to Come Back to Yourself is a free guided meditation from Amanda Expressions: a space for presence, expression, creativity and a more conscious way of living.

Listen or download

You can listen to the meditation directly on YouTube using the link on this page, or download the MP3 to keep and listen whenever you need a little space of your own.

Duration: approximately 19 minutes / English

May it offer you a little room to breathe, and a gentle reminder that you can return to yourself, even in the middle of a full life.