Say Yes To YOU

A self-hypnosis audio to help you eliminate old unwanted feelings, recognise your strengths, and move forward with clarity.

This 39-minute session takes you on a calm, steady journey through a tropical forest and onto a quiet shoreline, where your worries are released into a single white cloud drifting high above.

Through this process of reflection, you begin to discard what no longer serves you.. to resolve old issues.. and to reconnect with the part of you that says, “I can.. I will.”

Rich in metaphor, this audio supports emotional clarity, personal growth, and the development of new, forward-looking patterns of thought.

🎧 How to use it:

• Listen every night for at least 30 consecutive days to reinforce positive internal change
• Best used during quiet moments, ideally 30 minutes before sleep or first thing in the morning
• Do not listen while driving or operating machinery