What is self-help? Well, you should never take this as just a matter of realising the weakness you have and finding the best ways to change them. It will never end with visualising a better alternative. Self-help is a fundamentally mental matter, but it does not necessarily mean that it happens at a theoretical “belief level”.
Self help strategies include introspection and consideration, but it also requires action to reach your goal and the information on these pages will show you how.