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Ultimate Self Care Planner

❤ Ultimate Self Care Planner

Do you sometimes feel like you are not taking care of your self? Working too much, getting stressed, scrolling all day in your cell phone, eating unhealthy food and avoiding going to the doctor may be the reasons why you have forgotten of the biggest gift you own: Your body and mind.

I created this 90 days Self Care Planner for you to start taking care of yourself. With this planner, you will take a journey throughout 90 days on which you will heal your body, both internally and externally, your mind and your potential illnesses. 

There are 41 pages that will join you during 90 days where you will experience a big transformation in all aspects of your life, including your values.


❤ What does this Self Care Planner include? 

A mental Health section:
  • Meditation
  • Sleeping
  • Resting
  • Social life

A physical health section:
  • Exercising
  • Stretching
  • Eating nourishing food
A medical health section:
  • Dental care
  • Eye care
A values section:
  • Peace
  • Gratitude

And more!


Each topic in the planner consists in a page with questions that you need to answer in order to create a major change in your self-care, and a page with habit trackers, that way during 90 days you will track your improvements and refect. 


You need this planner in your life if you (there may be one option or more than one for you):

  • Want to start meditating more but find it hard to do with your schedule and duties.
  • Have sleeping problems due to the overuse of technological devices or another activity.
  • Often feel stressed or have shown signals of burn out.
  • Have low self-esteem.
  • Your social life is not how you want it to be.
  • You don't have any goal in your life.
  • Have skin problems such as acne.
  • Want to stop eating junk food so often.
  • Want to get fit.
  • Never go to the doctor because you never make the time to do it.
  • Feel like you have nothing to be grateful for.


❤ This Self Care Planner includes two front covers so that you can use the one you like the most.

Remember this is an ebook version (not physical), so in order to write on it, you need to print the pages you want to work on unless you have a technological device that allows you to write on it (Ipad, tablet, etc).

For any question related to the workbook, you can contact me on my Instagram account ( or my email (

You will get the following files:

  • PDF (1MB)
  • PDF (13KB)
  • PDF (13KB)

$ 11.00

$ 11.00

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