The Wine and Body Journal (illustrated version )

Most wine journals track what is in the glass. This one tracks what is in you.

The Wine and Body Journal guides you through every part of a wine experience using the Wine and Body Method. From the body scan before the first pour to the nervous system check in halfway through to the Morning After Protocol with reflection pages the morning after. Seven sections. Every prompt designed around what your body is actually doing around wine.

This is not a hobby journal. This is a body awareness practice that happens to involve wine.

Built on 23 years of yoga therapy expertise and real wine science by Michele, creator of the Wine and Body Method.