Perfect boost for Christmas and New Years when you will be around Holiday food
25 Declarations to conquer Holiday food/eating
So many of us get anxious around holiday foods.
The candy and sweets are enough to send anyone
into panic, especially when we think it's going to mess with
our diets and goals. Even more so if we don't trust ourselves around the food.
If it's a food we feel we only get around this time of year,
we tend to overeat, feel sick and then doubt our willpower
and feel we let ourselves down. Many of us will still try to
restrict but justify and allow ourselves to have a few pieces of candy,
or just a few bites of that Thanksgiving or Christmas pie, because
it is the holidays, but are then filled with shame, regret and guilt afterwards.
After feeling we messed up, we then feel we have to punish ourselves by
depriving further to make up for it.
I used to do the same exact thing. It is no way to live. It's miserable and I
want you to enjoy every bite of what you desire everyday of the year, but
especially the holidays when most people are so hard on themselves.
Using these declarations, you will be able to connect to empowering beliefs
around candy and holiday sweets.
You deserve to enjoy every satisfying bite of holiday food.
"Oh I love these!!! The declarations brought up things I didn't even know I had
anxiety about below the surface. I really love the ones that incorporate others.
"These declarations are amazing! I am now so empowered around food even
after the holidays were over, knowing I could trust my body to digest it it was
safe for me to enjoy my favorite foods! Thank you so much Aimee"
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COPYRIGHT AIMEE JENSEN BECOME YOUR OWN BEST FRIEND October 2018