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Noodle Fit e-book

Noodle Fit is a e-book designed to improve your physical health as well as your mental health.
£1 from every ebook purchased will go to the great charity Stamp out suicide.

The ebook contains home and gym based workouts suitable for all levels and nutrition guidance plus recipes.

Also included are mindful exercises including a mindful eating exercise and a section for goal setting.

You will get the following files:

  • PDF (606KB)
  • PDF (2MB)

£ 5.00

£ 5.00

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