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Panthera Female: Training Manual for Women - Become Leaner, Stronger and More Athletic

Panthera Female is the training manual for women seeking to enhance their physique and improve their body composition. Fifty pages of information outlining the key movements you MUST do; how to do them properly and how to structure your training. The most common training mistakes women make and the most effective training methods are provided to ensure your efforts are rewarded and you don’t fall into one of the many common training traps. Get leaner, stronger and become more athletic with Panthera Female: Training Manual for Women

You will get a PDF (2MB) file

£ 7.99

£ 7.99

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