21 - Days Rapid Fat Loss Meal Plan

The 21-Day Rapid Fat Loss Meal Plan is a structured, short-term diet designed to help you lose body fat quickly over three weeks — typically by creating a calorie deficit, focusing on high-protein, low-carb, and whole foods, and avoiding processed or high-sugar items.

It's popular for people who want:

• Fast results before an event or vacation
• A reset after weight gain
• A structured fat-loss challenge

🎯 Core Goals of the Plan

• Burn fat without losing muscle
• Reduce bloating and water retention
• Control hunger and sugar cravings
• Improve metabolic function
• Build momentum for long-term weight management

Typical Results

• Weight loss: Many people report 4–10 pounds lost in 3 weeks
• Reduced belly bloat
• Increased energy and focus
• Motivation boost from visible results

⚠️ Results vary depending on starting weight, physical activity, and adherence.

WHAT WILL YOU GET:

1. 21 - Days Worked Out Meal Plan
2. Recipes
3. Shopping List
4. List of Fat Fighting Foods
5. Daily Meal Tracking Sheet
6. Home Based Exercise Plan worth R279.00
7. How to measure yourself-Guide