Create your own personalised exercise

Create Your Own Personalised Exercise

A personalised written exercise created around one specific issue you want to understand more deeply.

After purchase, you will receive a link to complete your intake form. In the form, you will choose one pattern, feeling, fear, or difficulty you want to explore. This might be guilt when you rest, fear of disappointing others, people pleasing, perfectionism, anxiety before sharing your work, difficulty saying no, or a relationship pattern that keeps repeating.

Your answers will then be carefully read and used to create a personalised written exercise for you. This is not a generic worksheet or a pre recorded course. It is written from your own words, your own experience, and the one issue you bring.

The exercise will guide you through four reflective stages: naming the pattern, understanding what it has been protecting you from, gently exploring where it may have started, and beginning to build a different relationship with yourself.

You can use it anytime, anywhere, at your own pace. It is yours to keep, return to, journal with, and reflect on privately.

You will receive your personalised written exercise within 7 working days after submitting your completed intake form.

This is for personal reflection and education. It is not therapy, diagnosis, or medical advice, and it does not replace professional support.

Price: £67