Are you tired of feeling tired and overwhelmed with trying to work out what is best for your health? Are you sick of so called experts telling you what to do - even though they have never met you in person?
Finally - a no nonsense, personalised workbook packed full of tips and hacks to regain perfect health balance. Work your way through what makes you feel better, what exercise and food suit your lifestyle best, what are the things you need to do for your future health.
The orignal of this workbook was developed via my Wellness Coaching Practise and we had such a fabulous success, I decided to make it available online as well. I hope you love it as much as we do.