6 Most Effective Shoulder Mobility Exercises in Supine

Unlock pain-free movement and improve your shoulder health with this expertly designed PDF guide: 6 Most Effective Shoulder Mobility Exercises in Supine. Whether you're recovering from injury, managing stiffness, or simply aiming to enhance your flexibility, this resource delivers clear, easy-to-follow exercises that are both gentle and highly effective — all performed while lying on your back.

What’s Inside:

✅ Step-by-step instructions for each of the 6 targeted exercises

✅ Full-color photos and professional cues to ensure proper form

✅ Easy to scan QR codes for video demonstration

Ideal for:

1. Rehab patients and post-op recovery

2. Fitness professionals, physiotherapists, and movement coaches

3. Anyone seeking improved shoulder mobility without the strain of standing or weight-bearing positions

Restore range, reduce tension, and regain control — all from the comfort of your mat.

Download your copy today and take the first step toward better shoulder health!

___

This document (including pictures, linked videos and instructions) is not a medical advice or a treatment plan and is intended for general education and demonstration purposes only. Consult with your healthcare or fitness professional before doing anything contained in this document. You agree to indemnify and hold harmless The Health Leap Corporation and its officers, employees, and contractors for any and all losses, injuries or damages resulting from any and all claims that arise from your use or misuse of this document’s content. The Health Leap Corporation makes no representations about the accuracy or suitability of this document for you. Do the exercises at your own risk.