Fall Keto Basics 5 Week Group Challenge
by Deadlifts & Tire Flips Next Challenge Date:
November 19, 2018 - December 24, 2018First Weigh In Date:
November 26, 2018 (After Thanksgiving)Last Weign In Date:
December 24, 2018
The Keto Challenge was created to help anyone looking to start the ketogenic lifestyle, anyone who wants to start again and even those experienced with this lifestyle that just need a little structure and accountability.
This challenge is 5 weeks in total length
- The first week is just getting you set up, added to the group, calculating macros and making sure you have all information that you need so that you'll be ready to go right after the Thanksgiving Holiday!
This challenge includes:
- Access to a 4 Week General Meal Plan
- Grocery List
- Macro Calculation
- Keto-Whelmed - My Quick Start Guide to Ketosis
- Access to Challenge Member Only Facebook Support Group
- Weekly Live Q & A Sessions for Challenge Members Only
- Cash Prize
- $15 from each challenge member fee ($55) will go towards the cash prize
- The prize is split between 2 people
- One is the person that loses the highest percentage of weight. This is calculated from the weekly weigh in videos you send in (keeps you accountable). Videos are sent via Facebook messenger and are not posted publicly in the group.
- The second winner is randomly selected -You receive one (1) entry for each pound you lose and one (1) entry for each weigh in video you send in.
- Weigh in videos are sent every Monday via Facebook Messenger saying a special phrase that will be posted in the group on Sundays.
***This is NOT my Keto Coaching package and you will not have access to those features. ****This plan is NOT meant to treat any medical conditions. You are signing up for a Ketogenic Diet Weight Loss Challenge and by signing up you acknowledge that it is your responsibility to make sure that you have access to the challenge member only group and all necessary information provided by this challenge. You are not required to follow the general meal plans or advice. No refunds or credits are given for future services*
- YOU MUST HAVE A FACEBOOK ACCOUNT TO PARTICIPATE IN THIS CHALLENGE
- Invitations for the Facebook group will begin going out on NOVEMBER 12, 2018
- Look for a Facebook Group invite, it comes FROM FACEBOOK to the email you provided when you sign up.
- FILE LINKS WILL BE PROVIDED BY NOVEMBER 19, 2018