How to overcome low back pain
This is a practical guide that teaches you how to overcome low back pain. It takes you through the whole journey from common causes of low back pain, to my 6-step rehab approach. What's also unique about this book is it identifies stretches and exercises to avoid within the treatment process. It also gives you all the guidelines to follow during the rehabilitation process.
If you want to get started to a pain free back this is a must-have eBook because as you're working through it you're doing the work to make your back better.