Reinvent Yourself: Work-Life Balance Workbook
Reinvent Yourself: Work-Life Balance Workbook (7-pages), 2 Videos (on To-Do Lists & Validating Ouselves) & a FREE 20-minute phone conversation with Margaret!
Email me at mcwStressManagement@gmail.com to schedule your FREE 20-minute phone call.
In this guide you will focus on an enjoyable activity and how you can realistically integrate this activity into your life, while applying this exercise to other daily tasks.
Gain Insight Into Your Daily Schedule
This tool focuses on how our tasks affect us and different skills that we can use to cope with stress throughout the day.
Setting Boundaries At Work
This worksheet provides you with a series of exercises to determine how your behaviors at work affect your stress level.
Finding Meaning At Work
How we interpret events determines our level of optimism. If we can shift and see the situation in a positive or neutral light, we are better able to manage difficult situations.