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Beginner Training Program

Beginner Customized 4-Week Training Program 

x2 Lifting Session
x2 Skills Sessions 
x2 Speed and Conditioning Sessions 

Please see downloadable PDF for access to customized training program questionaire and templates after payment. 

Reach out to cmrugbyacademy@gmail.com with inquiries.

You will get a PDF (160KB) file

$ 15.00

$ 15.00

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