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Exercise Without Effort

It is a fact of modern life that most people do not exercise enough.
This , allied to a diet which is heavy on sugar and fat laden fast foods, has
led to a tidal wave of overweight and obese people in most Western
countries, a tidal wave that is becoming increasingly difficult to turn back.
The problem is that, for most people, it is all too easy and convenient not to
take exercise.

You will get a PDF (410KB) file

$ 1.85

$ 1.85

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