English - A Movement Teacher's Guide to Upper Crossed Syndrome

This online self-paced workshop will answer these questions:

Introduction and Objectives
- Maria's welcome
- Objectives for this workshop
- What are the Crossed Syndromes?
- Introduction to UCS Exercises
Upper Crossed Syndrome (UCS)
- Who has UCS?
- Breaking down UCS
- Assessing UCS
- Alignment Check
- Cat/Cow
- Breathing and Vagus Nerve
- Posterior Diaphragmatic Breathing
- Banana Stretch
The Head and Neck
- Head and Neck Muscles
- Suboccipitals Release
- Nose Circles
- Thoracic Retraction and DNF Activation
- Hands and Knees DNF Activation
- Cervical Flexion
The Shoulders
- Shoulders and Scapula Muscles
- Coracoid Curl
- IR/ER Rotation
- Upper Trap and Levator Stretch
- Lateral Glide and External Rotation
Scapulae and Thoracic Mobility
- Pect Stretch
- Protraction/Retraction
- Arm Circles
- Lats
- Triceps
- Serratus
- Thoracic Spine Rotation
- Scapula Mobility
- Serratus Progression - 1
- Serratus Progression and Regression- 2
- Serratus Regression - 3
TVA and Core
- Pelvic Floor
- TVA
- Unilateral Activation
- Knee Folds
- Plank
Spine Extension
- Hands and Knees
- Baby Cobra
- Flight
Integration
- Thoracic Extension and Rotation
- Wall Squat
- Alignment Check - part 2
Preventing UCS
- Teaching your Client to Prevent UCS
Workshop Closing and Certification
- Closing from Maria
- Test for CEC Certificate